en affirmation

Det pass från Nike Blast som var mest nytt och något jag aldrig gjort förr var Patricia Morenos IntenSati. Som jag skrev tidigare var det rena gospelaerobicsen. Att hoppa runt och skrika peppande ord är inte en nordisk vana om man säger som så. Tänk att det ska vara så svårt att höja rösten bland folk? Det i sig tycker jag är en självförtroendeförstärkande övning - speciellt hos kvinnfolk. Vi behöver nog börja ropa lite mer.



På Patricias hemsida www.satilife.com finns just nu den affirmation vi ropade i helgen. När jag läser den vill jag upp och hoppa igen!  Här är en utmaning åt er! Testa att läsa den högt OCH med inlevelse:

Yes I can Yes I am
Yes I will Yes I am ready
Making progress
Is my number 1 priority
I am playing fullout
Without any doubt
I am a magnet for success
I now lay my fears to rest
Limitations are released
I am carefree
I am done complaining
I am now appreciating
I am the master of my fate
I was born this way!

Sen tänkte jag också klippa in ett inlägg från hennes blogg. Det berättar förstås lite om hennes Satilife men hon har många poäng kring träning också. Värt en titt!

EXERCISE – A WAY OF LIFE.

My goal, and the primary purpose of Sati Life, is to help you to develop healthy lifestyle habits that support well-being over the long term. As a community, we need to awaken to the power of our intention and accept that what we are doing and choosing always will affect the outcome. If you exercise with the intention to avoid gaining weight or to pay for your “eating sins,” you are constantly affirming the negative perspective. The result? You lose sight of the value and importance of exercise, which is a necessary part of living a life you love in a body you love.
Take a moment and write down your answers to the following questions:

• Why do you exercise?
• Why don’t you exercise? 
• What influences your choice to move your body or simply stay on the couch? 
• What excuses do you give yourself to allow you to skip your daily exercise?
• Do you exercise with the intention to pay for your overindulgences and for special events, or is it a lifestyle choice and part of your regular self-care habits?
•  Is exercise as important to you as eating good food, brushing your teeth and showering?

How did you answer the first 2 questions? Are you taking full responsibility for the choices you are making? My desire is to help you take ownership of your health by helping you integrate a regular exercise plan into your life, and make better food choices. By taking responsibility, you will cause a major healing shift in your life, the life of our children, social systems and the planet at large. Why? Because healthy people are happy! Because healthy people buy healthy foods, raise healthy children, support healthy programming, and believe that a healthy world is a shared responsibility! It starts at home and with the individual, one beautiful body at a time.
Will you be a part of the Sati Life movement? Will you join the community of people who are making a difference in the world and taking a stand for sustainable health and happiness?

It begins RIGHT HERE! RIGHT NOW!

Right where you are at this very moment.
For the next 30 days, plan your workout schedule ahead of time. Put it in your calendar and tell everyone who might ask for your time that you have new plan. By planning ahead of time and sticking to your plan, your workouts will begin to become part of your lifestyle. As you make a commitment to having your workouts blocked, solid, in your schedule, you will be making a commitment to your long term health and happiness.
Join the Sati Life movement and be a powerful force for positive change in the world!

Love,
Patricia